What's the difference between Internal and External martial arts?

Question

What is the difference between External martial arts and Internal martial arts?

Answer 1

This is not the best answer, but it is the most sensible answer to a flamebait question. If you like this answer, thank my teacher.

"Internal" and "External" can be traced through Sun Lu Tang's writings on the "Neijia". Being of the Chinese literati, he used the words 內 (internal) vs. 外 (external) because it has double meanings. Besides the connotations of "esoteric" and "exoteric", those words were widely used to describe "domestic" and "foreign." Some martial arts express Taoist (that is, "domestic") philosophical principles. Some martial arts express Buddhist principles. Since Shaolin, like Buddhism, came from India, this makes Shaolin and Shaolin-derived arts as "foreign" arts.

When you dig deeper into the histories, it gets murkier. But in general, the Chinese are proud of being Chinese and like to point out things that originate from the Chinese as evidence of a superior civilization.

When American practitioners came back from China and Taiwan, the connotations of "domestic" and "foreign" got lost in the translation. The connotation of "esoteric" and "exoteric" got exaggerated out of proportion. And now the Internet has amplified this confusion.

I'd spend less time worrying about exact definitions of "internal" vs. "external" and more time in practicing the art. "External" arts will eventually take you through the "internal", and "internal" arts will eventually express through the "external." Don't cheat yourself.

Answer 2

Try reading Doug Wile's 3 tai chi books "Tai chi touchstones", "Lost tai chi classics from the late ch'ing dynasty" and "Tai Chi Ancestors", all available from Amazon. Wile traces the first use of "internal" to (From the Lost Classics book)

Huang Tsung-hsi's (1610-95) "Wang Cheng-nang mu-chih ming" (Epitaph for Wang Cheng-nan) and his son Pai-chia's "Nei-chia ch'uan-fa" (Methods of the internal school of pugilism) which describes a strategy of "stillness overcoming movement" and "reversing the principles of Shaolin".

You may also find this blog post by Mike Sigman of interest where he covers a lot of ground in relation to internal arts.

Answer 3

External MA is about explosive power. Think of a sprinter. Boom! He goes OUT from the gate. Internal is about implosive power. Think of a figure skater. Watch as she brings herself IN towards her core in order to spin faster.

http://www.expertboxing.com/boxing-techniques/punch-techniques/power-punching-secrets-part-2-implosive-punching

may help clarify

Answer 4

External and internal martial arts are the same thing, but they start from a different place. All martial arts follow different paths up the same mountain, but the end result is the same. Because a teacher can't take you all the way up the mountain does not mean the style is incomplete.

The limited point of view is this:

• An external martial art will teach you to punch and kick.

• An internal martial art will teach you self-discipline, meditation and how to throw fireballs (Sorry - I couldn't help it).

In truth, here is what is most likely accurate:

• An internal martial art starts by turning the focus inward, letting the student become more aware of his body and mind, then building on these foundations to create complex movements and use that sensitivity to drive the applications.
• An external martial art starts by bigger movements - like steps, blocks, kicks. It focuses on the outside first, and then eventually turns inwards to do what the internal martial arts start with.

It is the same mountain. Just a different path.

Answer 5

An external martial art is one in which the emphasis is on physical application of force (whether your own or the opponents force redirected) to cause damage to your opponent. This is the case whether you are relaxed (re-directed force or joint locks etc.) or applying force directly via the application of brute strength.

An internal martial art is one in which the emphasis is on application of chi energy in order to disable the opponent. Once again, this is regardless of whether you are relaxed or applying what looks to be a strong, physical movement.

Internal martial arts stress the training of chi via exercises like Chi Gong and External martial arts stress the training of physical/muscular strength. This generalisation is true particularly at beginner levels. Later on both schools of thought tend to come back closer to the centre more often than not.

Added info:

The above info is the classical definition of an Internal or External martial art.

There are also hard and soft styles. For example an external martial style can use redirection and deflection instead of applying direct opposing force, without it being thought of as internal. Similarly an internal style can apply what appears to be direct application of force to combat an attack, once again without being thought of as external.

Answer 6

The distinction between Internal and External martial arts I believe is primary around kung fu and other Chinese martial arts and was a way to categorize the distinct styles of kung fu that existed.

An internal kung fu is one with progressive and slow forms that allow for almost a moving meditation. They are much more of a finesse art. Your focusing more on your soul, mind and chi to control and opponent and not relying brute strength or force. Using principals of rotation, deflection and evasion to overcome an opponent, making them beat themselves. A good example of an internal kung fu would be Tai Chi.

An external kung fu is more of an outward showing of force and aggression, can be characterized by sharp, fast and succinct motions. Moving with deliberate motions and with purpose. In an external style you will have direct attacks, your will beat your opponent with your force and will oppose your will on theirs. An example of an external style would be Wing Chun.

I think the distinction is pretty blurry, and possibly moot, now a days. A lot of martial arts have elements that one could categorize as either internal or external.

Answer 7

External martial arts focus on concussive impacts. These impacts cause damage by hitting with more force. Training focuses on developing strength, speed and specific techniques.

Internal martial arts focus on using the leverage of the relaxed body to control an opponent. Training focuses on internalising (making second nature) a holistic set of attributes including correct posture, control over the tension-relaxation of muscles and correct positioning of the limbs and body without focusing on specific techniques.

I believe that internal-external is a spectrum, rather than absolutes.