Your hand should be held open in a relaxed position, with your fingers
spread apart. Begin by placing the hand wrap thumb loop around your
thumb and be sure that the 'This Side Down' text on the hand wrap is
against your skin. Bring the wrap across the back of your hand and
wrap around your wrist 2 or 3 times.
Be sure to wrap high enough (2" to 3" up from your wrist joint) on the
wrist to maximize support. You want to keep the hand wrap snug
throughout this process, but not so tight that it will cut off your
From the wrist, bring the wrap across the back of your hand and around
your palm, then across the top of your knuckles.
Wrap around the knuckle area 2 to 3 times. From the top of your
knuckles, wrap across the back of your hand toward your wrist and
around. This will create an 'x' pattern across the back of the hand.
Repeat the 'x' pattern 2 or 3 times.
Continue around the palm of your hand to the base of your thumb. Wrap
completely around your thumb and back toward your wrist on the palm
side of your hand.
It is important to keep the wrap from twisting while wrapping the
Continue wrapping around the back of your hand to the thumb and once
again wrap around your thumb, this time from the opposite direction.
Wrap from the thumb over the back of your hand and around your wrist.
Continue around your wrist, over the back of your hand and through the
space between your pinky and ring fingers. Wrap around your palm back
toward your wrist and repeat the steps for each finger.
Be sure to keep the wrap as flat as possible and twist free.
With the last finger completed, bring the wrap across the palm back
toward your wrist.
Continue wrapping across the back of your hand toward your knuckles.
Wrap once more around the top of the knuckles and across the back of
your hand toward your wrist.
Secure your wrist with the remaining hand wrap. Be sure to wrap it
snugly to provide support for your wrist.
Fasten the Hook & Loop closure and you're done. (IE:velcro)
If your having trouble with it sliding off, it's likely that it's to
loose, of you've finished your wrap in a less then ideal position.