I feel like when the training sessions are longer than 90 minutes, and when there is no recuperation/pause/break period, I feel drained after practice and technique and skill diminish. Is this a good thing or should a something more than a few minutes be given to regain energy for the rest of the practice? (excluding the short 1-3 minute breaks between changing pads, getting water etc)
If there should be a break how long should it be and what should be done during that time?
(having muay thai in mind)