On training I hear all the time the world "relax" and "loose your self" etc.
From what I have see you must be relax to do anything, from martial arts to dancing, to talk.
So my question is very simple: is there any fast and simple technique for the relax ? and how do I know or prove that I am relax to my self ?
I mean a technique that can be done as you are stand or not, on every place you are, in any moment.
Mind or Body ?
I wish to learn for both.
What I know: Emotional is the feedback of the body to the mind. So emotional is reflect the body and its the signal to the mind, its how the body affect the mind status and we fell like that.
You can relax your body with one technique, but you need a second technique for the mind.
The one can affect the other ofcource mind <-> body, if the body is relaxed then maybe and the mind go to relax, or if you relax your mind thinking birds and see maybe the body relax also, but they are 2 different and is better to have different techniques for 2, and not wait the one to affect the other.
For the mind I expect for mental technique, but for the body I expect a physical one.