What would constitute good routine after you get up in the morning to make your body more acclimated for hard lessons later in the day? I'm talking not just about muscle exercises, but stretching and ...
How can I improve teaching forward and flip (kote gaeshi and sumi otoshi for those that know what it looks like) breakfalls? I have been teaching those for a while and students do pick them up and ...
Does anyone have any historical information about the following picture: when was it taken? Who is in the background? Where was it taken? What was the occasion?
First a little background here, I've done Karate for 7 years and quit some years back because of reasons I won't discuss here. In either case I have all this experience build up and recently met ...
What should I be aware of if I would like to start training Aikido? I used to train as teenager in small dojo. I picked up few tricks but I never got the essence of Aikido. Is there something you ...
In some variations, such as kata tori and gyaku hamni katatedori, ikkyo and nikkyo techniques are very similary, pretty much equal, but for the ending pin. What is then, the real difference between, ...
In Aikido it is known that repeated suwariwaza techniques (seated techniques) are very hard on your knees. Most of the older masters have knee issues where they struggle to transition from seated to ...