A Japanese martial art that focuses on using an enemy’s energy to gain control over them using natural movements, posture and breathing.

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5answers
698 views

How to select the right Aikido dojo

What should I be aware of if I would like to start training Aikido? I used to train as teenager in small dojo. I picked up few tricks but I never got the essence of Aikido. Is there something you ...
0
votes
2answers
227 views

What are the main uses of aikido in self-defense?

So what are the main, real life purposes of aikido that work? Anything specific? Short range? Long range? blocking? striking? etc? What are the most likely times one would probably use it?
9
votes
6answers
886 views

Benefits of a formal senpai/kohai relationship within an Aikido dojo

What are the benefits of a formal senpai/kohai relationship within the cadre of a western (aka based in the UK) Aikido dojo? I am interested in personal experience (not opinions) as to whether ...
9
votes
9answers
585 views

Are Aikido movies on the internet helpful for beginners?

My Aikido teacher advised us (I'm in a beginners group) not to study Aikido movies on youtube, at least not until we get our black belts. He said that's because there are different Aikido styles and ...
11
votes
6answers
623 views

How can I try to engage students who don't really want to be there?

I teach Aikido at a local community college. Roughly half of the kids are there just to fulfill a P.E. requirement. These students can be frustrating because they aren't really interested in martials ...
8
votes
5answers
789 views

What exercises can I do to strengthen my knees for seated techniques?

In Aikido it is known that repeated suwariwaza techniques (seated techniques) are very hard on your knees. Most of the older masters have knee issues where they struggle to transition from seated to ...
7
votes
6answers
4k views

Morning exercise routine for student of Aikido

What would constitute good routine after you get up in the morning to make your body more acclimated for hard lessons later in the day? I'm talking not just about muscle exercises, but stretching and ...
5
votes
3answers
236 views

Down a hand, looking for new martial art

A little over a month and a half ago I fractured a bone (Fifth metacarpal, AKA behind the pinky knuckle) in my right hand- an apparently fairly common injury known as a boxer's fracture. (Note: The ...
11
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2answers
309 views

“Aikido is first and foremost BUDO”

The above sentence has been attributed to O'Sensei and I'd like to use it as a motto for my dojo's website. Problem: I can't find a reliable source about when/where he said this. Or a proper Japanese ...
10
votes
1answer
348 views

Are Aikido joint locks harmful to children?

Note that this question is a mirror of this one on skeptics.se. Due to the lack of answers, I thought here might be a good place to seek more. Feel free to answer in either. There is a fairly wide ...
6
votes
8answers
654 views

Why do we do ukemi aka break falls?

In Aikido (and Judo, Jujitsu, etc...) we do a lot of break falling or ukemi. It is one of the first thing to is taught to beginners. It is the first thing that they are graded on and one of the ...
6
votes
7answers
1k views

Rule 1: Cardio. What exercises are worth doing to increase cardiovascular fitness?

So, I am looking to increase my general cardiovascular fitness to fit better into the martial art training I do -- Aikido but that should only matter a little. The main question is What exercises ...
4
votes
3answers
299 views

Any way to repair a Jo that has become warped?

I left my Jo (white oak, 1 inch diameter, 51.5 inch length) leaning in the corner for two years. Now I'm using it again and it is noticably bowed and deformed. While it is straight "enough" to be ...