okay so here how it goes: I did some punching and kicking practice. after that I took a shower and after that I suddenly felt a little different I was very clam and relaxed full of awareness. I felt ...
One problem I've seen in myself and others at various stages of training is a tendency to become fixated on a particular target or technique when fighting. The tendency to focus on only a handful of ...
What are the criteria I need to evaluate in order to conclude that I should run away? Sometimes the right answer is to walk away, sometimes it is to give them your wallet... When is it time to leg ...