okay so here how it goes: I did some punching and kicking practice. after that I took a shower and after that I suddenly felt a little different I was very clam and relaxed full of awareness. I felt ...
What are the criteria I need to evaluate in order to conclude that I should run away? Sometimes the right answer is to walk away, sometimes it is to give them your wallet... When is it time to leg it?...
One problem I've seen in myself and others at various stages of training is a tendency to become fixated on a particular target or technique when fighting. The tendency to focus on only a handful of ...