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0
votes
1answer
54 views

What does it mean to be rooted, and how is being rooted different from being balanced?

Being balanced means that your center of mass is supported by your body's structure. How is being rooted different from being balanced?
6
votes
3answers
175 views

Problems hip throwing a larger opponent

I am practicing Japanese Jujitsu, I am currently purple white stripe belt. Physically I am about 75kgs, and about 5ft 7-8. My problem is when I hip throw (Ogoshi) my regular uke, probably a few kgs ...
3
votes
0answers
36 views

How do I make my ginga more stable?

As noted in one of my earlier questions, I'm trying to get back into Capoeira. I'm trying to practice for 20 minutes or so each day, just going through the movements on my own in an empty room (the ...
14
votes
8answers
9k views

Exercises to improve balance when kicking

When performing kicks, I quite often lose my balance, which results in me being positioned in a stance where I'm more exposed to attacks. This is normally due to me trying to raise my leg for the kick,...
5
votes
5answers
609 views

How to train for improved balance?

My senseis have told me that I lack balance while demonstrating kicking techniques and Katas. I'm looking for advice on how to train to improve my balance, for example are there any good drills I can ...
8
votes
4answers
482 views

How can I improve my “bananeira” (hand-stand / walk head-down)?

This is a very common capoeira movement and I've seen similar things in some kung-fu styles. I can do it for a couple of seconds (or 2,3 steps) for about two years now, but never managed to go past ...
3
votes
5answers
221 views

How do I improve landing on my center line after a back kick?

Yes, I have read the other kick balance thread but I've tried the wall side kick, repeating slowly many many times, and the other drills but my balance issues don't arrive until I'm recovering from a ...