I feel like when the training sessions are longer than 90 minutes, and when there is no recuperation/pause/break period, I feel drained after practice and technique and skill diminish. Is this a good ...
What benefits (if any) are there when listening to music while practicing? And does it depend on the style?
Listening to music while practicing is something I see many martial artists do; especially those in boxing and MMA; I have seen it less in wrestling and judo. Is this because of the stereotypic groups ...