Western martial art of punching, on which the competitive combat sport of boxing is founded.

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2
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2answers
55 views

Mouth guards for boxing with braces

I have fixed on braces and need a mouthguard for sparring. Now I've found mouthguards for braces however most of them are only for my upper teeth, do I'm not sure whether I need a double mouthguard or ...
15
votes
6answers
28k views

Mouth guard / gum shields - tips?

I've recently starting light sparring (Muay Thai and Boxing) and use one of those single boil+bite style gum shields. How often should I need to re-mould it as it seems to have lost it's fit after ...
2
votes
2answers
132 views

Are there viable ways to simulate the body reactions to a punch landed to the face?

I'll have my first (real) Muay Thai fight soon and I was wondering about Mike Tyson's famous quote: "Everybody has a plan until they get punched in the mouth." Actually, I find this quote very ...
8
votes
3answers
185 views

How to deal with a substantially shorter opponent?

This question is specifically in the context of boxing. I am 45 y.o., ~197cm (6'5") tall with 2m (78") reach weighing in at ~98kg (215 lbs). I've been training ~ 3 years but have little sparring ...
2
votes
2answers
3k views

What is the most effective martial art in a street fight - no weapons? [closed]

I always wonder which martial art is the most effective in a 1-vs-1 street fight without weapons. After doing some research I came up with 3 types of positions (maybe there are more) someone can hold ...
4
votes
1answer
253 views

“Modern” Boxing Gloves & Punching Technique

In what ways has the evolution of the "modern" boxing glove (shape, size, weight, etc.) changed the way "the boxer" punches? (Considering the invention of Jack Broughton's boxing gloves as the ...
3
votes
2answers
58 views

Gum Shield for someone with false teeth

Can anyone tell me if there is a gum shield for someone who has false teeth? I used to do quite a lot of boxing when I was younger, but now I have false teeth and I want to get back in shape again. ...
1
vote
2answers
155 views

Vegetarian diet for a combat sport athlete?

I'd like to save some money by removing meat and dairy from my diet. I am planning to give a go a diet where I am consuming mostly fruits and beans. My only concern is how it will impact my energy ...
4
votes
3answers
175 views

What kind of stretching should I do before starting my boxing practice?

I started boxing few days ago. I watched a lot of tutorials on youtube. I learned the technique for jab, straight punch, hook, uppercut. I practice solo (no teacher) on a heavy bag. I want to know ...
16
votes
7answers
10k views

Is it good to practise punching a wall? No place for punching bag

I don't have a place for a punching bag in my home. I wrap my hand in a cloth or a bandage and practice my kick boxing punches on the wall, along with knuckle push ups. My master told it isn't good ...
3
votes
2answers
333 views

How to fix velcro wrist strap on boxing gloves?

I have a pair of Muay kickboxing gloves and after about 1 year of using them, the velcro wrap doesn't hold anymore. The only solution is can think of is tying them up with sports tape, but I sometimes ...
5
votes
1answer
196 views

Is the way US military academies teach boxing atypical with respect to concussions?

The New York Times published a story about concussions from boxing at US military academies, where apparently boxing is a required course for all male students. For more than a century, boxing ...
4
votes
4answers
799 views

To what extent does height give an advantage in any type of fight?

Last month Sylvester Stallone posted this picture in Twitter with the caption: Just in case you forgot how tall Ivan Drago is. The man was a walking eclipse. So I was thinking to what extent does ...
3
votes
1answer
70 views

How to fit a gumshield it some teeth are missing

I have just brought a gumshield for boxing. I have four front teeth missing. Do I fit the gumshield with false teeth in or out to take the shape correctly?
1
vote
1answer
80 views

What is the optimum interval duration for interval training?

Not sure if this belongs here or on the Physical Fitness stack. When on heavy bags training for western-style boxing we will do interval drills, so 10 seconds of easy boxing followed by 10 seconds ...
1
vote
1answer
82 views

Kick to the jaw injury rehabilitation [closed]

Recently I got a really hard and clean round house kick on my jaw. Almost KOed me entirely. The jaw-ear junction immediately swell and had my internal ear also aching. What I did was taking 2 pills ...
7
votes
2answers
159 views

Will training in boxing affect my karate skills?

Alright, so to start, I'm not highly knowledgeable in martial arts and fighting styles... I practice shotokan karate, and I am at 5th kyu. Not sure how much that detail will matter, but I will put ...
5
votes
9answers
6k views

Best to learn for self defense: Wrestling, Boxing, or Jiu Jitsu

I did a season of folk wrestling in high school. This was about 5-6 years ago. I'm trying to diet and exercise properly to reach my low body fat goal. Also, I want to learn some basic self defense. ...
6
votes
2answers
368 views

What kind of punching bag should I get?

So I work ridiculous hours that prevent me from going regularly to take martial arts lessons. That said, I've always been very interested in them, and when I was younger I did take some Judo lessons. ...
6
votes
3answers
467 views

is Jun Chong TKD a legitimate TKD dojo for self defense?

I wanted to sign up for TKD, and I really like Jun Chong TKD. However, I heard by some that TKD isn't a realistic means of self defense because a lot of the places teaching are "mcdojos." I've heard ...
2
votes
3answers
196 views

Tips for alleviating soreness?

I know this has been asked before by the suggested Q&A after I typed in the question, but this is a bit different in that after kickboxing/Muay Thai/boxing/sparring I'm very rarely if ever sore ...
6
votes
4answers
824 views

How do Boxers and other Martial Arts practitioners deal with pain?

As I understand it Boxers/Martial Arts practitioners can never become immune to pain. Instead they learn to deal with pain better than the regular Joes. So what do they do to deal with pain?
7
votes
8answers
3k views

Avoiding Knuckle Scrapes with Bag Work

My work schedule lately has required me to spend a lot more time working out on my own, so I've found myself working with a heavy bag at a nearby rec center. I keep running into a problem where I ...
2
votes
2answers
599 views

Using a punching bag without stand

I don't have place to hanging a punching bag, so I would like to know if it's good to place a punching bag leaning on the wall and punch it?
4
votes
1answer
445 views

Is it possible to learn kick boxing without punching bag?

I'm currently going to a gym where one trainer knows kick boxing. I told him that i want to learn. He told me that he will teach me without punching bag and that he also learned without them. That ...
4
votes
2answers
157 views

How fit should I become to pursue boxing?

I have been interested in joining a boxing gym for quite some time now. I have narrowed it down to a few gyms, and before I go choose which gym I would like to join I would first like to increase my ...
6
votes
5answers
4k views

A straight Punch on the nose can knock a person unconscious.How do fighters (MMA, Boxers etc) survive such repeated direct blows to their nose?

I often witness fighters in UFC survive direct blows to their nose. Punches with such extreme force can knock a person unconscious. Even soccer players are knocked unconscious if the Ball hits them ...
6
votes
7answers
13k views

Preventing and/or healing sore wrists and elbows in boxing

I'm very much enjoying my boxing lessons and have been going for about 1 month 2-3 times a week. Recently though I took about a week off as I found my wrists and elbows very sore. My wrists were ...
7
votes
1answer
1k views

Terminology: List of all boxing and muay thai technique terms with example photos

I'm looking to put together a list of all the technique terms for: boxing, muay thai. Such as the names for all the different punches, kicks, knees, elbow punches, etc... Anyone know if there is a ...
5
votes
3answers
182 views

Pain and if it can be eased in a fight

I've been boxing for a while now and been very comfortable 2 years in all. I only have one issue: whenever I get hit and it hurts I keep on thinking about the pain and end up not wanting to throw as ...
5
votes
3answers
461 views

How do I choose a boxing glove?

Boxing gloves that in 8oz, 10oz, 12oz, 14oz, 16oz or 18oz. Is this sizing related to the hand size or to the amount of protection that it's offer? For use in sparring. Is it better to have the ...
4
votes
5answers
371 views

Martial Art focused on upper body strikes

I'm looking for a martial art primarily focused on hand and elbow strikes. I tried Tae Kwon Do for a little while when I was younger, but the focus on kicks was never really my thing. Later, I got ...
4
votes
2answers
162 views

Boxing - how to make a blunt “charging” of a heavier opponent, unaffordable for him?

Title is self-explanatory: what would be the best tactic to effectively punish an otherwise notably inferior opponent with, say 20% more strength and volume, who tries to make his way into close-range ...
4
votes
3answers
63 views

Videos and/or explicit instruction on hand wrapping for boxing

Either my instructors explain the hand wrapping too quickly or I'm just too dense to understand the explanations, but I'm still (after a month!) having a hard time wrapping my hands/wrists. I feel ...
4
votes
2answers
404 views

Doing MMA or a doing multiple individual martial arts, which is more effective?

I am planning on doing MMA. Previously I have done taekwondo for 2 years. I choose MMA because I felt that taekwondo is less powerful with punches and grappling techniques, but when you do a sport ...
0
votes
3answers
7k views

Boxing vs karate for self-defense? [closed]

Boxing vs karate for self-defense , Which suits well for self defence in real life situation ( such as blocked by a robber in night at empty street).
5
votes
1answer
1k views

Which will results in more brain damage, being a heavy weight or lightweight boxer? Thought question

I have a thought provoking question (I think!) that I'll pose. I'm not sure if there is a definitive answer. As you know, boxers can suffer long term brain injury from repeated concussions. Is ...
2
votes
3answers
3k views

Developing arm strength and stamina for boxing. Dumbbells or wrist weights?

I just took up boxing and I find that my arms are weak compared to my legs. I run a lot. A coach suggested shadow boxing with weights instead of weight lifting. We do in fact use dumbbells (2.5 ...
2
votes
2answers
2k views

Should I go to boxing practice while still sore? Is it normal soreness? Newbie question

I just started boxing. I've been 3 times so far. Great workout! The last time I went was Monday and there is a practice today (Wednesday). So 2 days. I find today that I'm sore. Specifically ...
9
votes
2answers
3k views

How do boxers survive punches to the head?

Boxers can deliver punches with force ranging from 450 pounds to more than 1000 pounds. On a majority of occasions, these punches are delivered to the head. How do boxers train their heads so that ...
3
votes
1answer
121 views

From how low should the fist in an uppercut start from in Muay Thai?

When punching or throwing a strike in Muay Thai, I have heard that the punch should not be 'telegraphed'; meaning that the opponent should not be able to understand what you are going to do. When ...
4
votes
2answers
195 views

What value is there in using a 'bag glove' during pad work in Muay Thai training?

I see some guys in the gym bring two pairs of gloves to training. If there is a session on the pads, they wear bag gloves which are thin and light. During sparring sessions they switch to wearing a ...
5
votes
4answers
224 views

Endurance vs. Technique in Boxing

I recently got in a debate with a friend; both of us do boxing, although he's been doing it for longer apparently. He seems to think endurance is far more important than technique, whereas I argue ...
12
votes
6answers
1k views

Bad boxing club or wrong idea of the sport?

I have done a boxing-for-starters class in a nearby club and after that joined the club for the regular training. As I really enjoyed the sport and got into sparring the fun faded because my sparring ...
5
votes
1answer
565 views

How does one effectively use focus mitts in training?

I know that there are many trainers who use focus mitts as a method for developing cardio, but many of the coaches/trainers who I respect seem to reject this notion and feel that the purpose of focus ...
8
votes
1answer
415 views

Western Boxing Styles and their Features

What are some major (widespread) styles of western boxing and what are the features of these styles? I am not talking about styles in the sense of "in-fighter", "out-fighter", "brawler", etc... ...
8
votes
8answers
1k views

Sparring against Offensive Fighters

I'm pretty decent at sparring, but I consistently struggle against power offensive fighters. Specifically, I mean people who don't respect my punch, have natural powerful punches, and throw a barrage ...
1
vote
2answers
131 views

When training for more than 90 minutes is it advisable to take a break to recuperate?

I feel like when the training sessions are longer than 90 minutes, and when there is no recuperation/pause/break period, I feel drained after practice and technique and skill diminish. Is this a good ...
4
votes
3answers
468 views

What are the different ways of controlling the feet during a jab punch in boxing?

For the jab I see on videos and from others a few different techniques for the jab punch (leading arm facing the opponent). There is one style which lifts slightly the forward foot while the arm ...
7
votes
1answer
205 views

Are handwrappings used only together with boxing gloves?

I need some expert´s support for doing a piece of fiction. I am working on a scene between two fighters, fighting each other about a matter of honour. They are both trained in mixed martial arts and ...