I'm looking for exercises to help maintain a grip on an opponent's gi while pulling them around. There are two elements to this: strength and endurance. Meaning, I want my grip to be hard to break but ...
There is no substitute for a live training partner, but sometimes a training partner just isn't available and drilling is an important part of training for groundwork grappling. For those times I ...
The title pretty much sums it up, I often have trouble maintaining mount, so much so, that i rarely even bother going to the position because i get reversed so quickly. This makes me miss out on ...