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13
votes
5answers
4k views

Why do boxers huff each time they throw a punch?

As we can see in this video, many boxers join each punch with a sharp exhalation, making a sharp hissing sound. It seems to be more common among heavyweights than it is among smaller fighters. Why ...
3
votes
5answers
133 views

Is chi kung just deep breathing?

Chi kung is supposed to be at the core of our style, but we don't cover it very much in class, for various genuine reasons. From what I gather, it is largely just controlled, deep breathing, from the ...
3
votes
1answer
103 views

Should I follow the class or instructor's breathing rate during Tai Chi breathing exercises?

I'm new to this forum, and new to Tai chi (and martial arts in general). I started last week and have had 2 classes so far, having my third one today. I would like some advice on how to breathe ...
3
votes
8answers
853 views

Yang tai chi breathing (when to inhale/exhale)

I'm doing a Tai Chi class and am pretty much a novice at it, so I also youtube'd around and read a lot. I'm now confused about breathing. My class teacher (old guy, but aren't they all?) says for the ...
4
votes
3answers
1k views

Which kind of breath provides the most striking power?

Power is defined exactly like in the wiki article, and the units are also as in the wiki article: The dimension of power is energy divided by time. Breathing is largely composed, as far as my ...
3
votes
4answers
410 views

Continuously exhaling while attacking or blocking

I had conversation with one of the advanced students in our dojo and he strongly suggested when I'm blocking (being uke) I should take one deep breath before I attack the nage and as soon as I have ...
5
votes
1answer
174 views

Learning breathing while meditating

Recenlty I had sit down with my sensei and he was explaining to me how to meditate in seiza. The only thing I'm unclear on is how should I compress the air into my center while breading in. He said ...
9
votes
4answers
257 views

Avoiding breath lockups

I am beginner at aikido and when I train, for some reason I tend to hold my breath when I should be exhaling. Mostly during falls and techniques where I'm nage. Is there a way to get rid of this bad ...
2
votes
1answer
424 views

Explaining how to breathe deeply

One of the things we emphasize heavily in my Hapkido group is breathing. It tends to flow with your motion and be very deep in nature. We also have deep breathing exercises along these lines (...