The breathing tag has no wiki summary.
9
votes
4answers
169 views
Avoiding breath lockups
I am beginner at aikido and when I train, for some reason I tend to hold my breath when I should be exhaling. Mostly during falls and techniques where I'm nage.
Is there a way to get rid of this bad ...
4
votes
1answer
125 views
Learning breathing while meditating
Recenlty I had sit down with my sensei and he was explaining to me how to meditate in seiza.
The only thing I'm unclear on is how should I compress the air into my center while breading in. He said ...
3
votes
1answer
362 views
Which kind of breath provides the most striking power?
Power is defined exactly like in the wiki article, and the units are also as in the wiki article:
The dimension of power is energy divided by time.
Breathing is largely composed, as far as my ...
1
vote
1answer
125 views
Explaining how to breathe deeply
One of the things we emphasize heavily in my Hapkido group is breathing. It tends to flow with your motion and be very deep in nature. We also have deep breathing exercises along these lines ...
0
votes
2answers
130 views
What is shen energy? Is there such a thing as a “shen state” and if so, how does it come about? [closed]
I have heard of a "shen" energy which is related to qi (chi) and also of something called a "shen state"; a state of heightened awareness and energy which comes on all at once, purportedly due to high ...
