Cross-training helps a martial artist to improve overall by training to an art or sport other than the one that practices.

learn more… | top users | synonyms

0
votes
0answers
30 views

HOW should I do running intervals for martial arts?

TL;DR: Exactly HOW should I do running intervals to supplement Muay Thai? I'm a relative beginner at Muay Thai (and, compared to many people here, a casual one who only trains 2X/week) and am ...