Cross-training helps a martial artist to improve overall by training to an art or sport other than the one that practices.

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Is it possible to become expert in different martial arts

If i start my career with one martial art and become mature in that, will that particular martial art become my expertise and will other martial arts always be secondary like a native language and ...
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HOW should I do running intervals for martial arts?

TL;DR: Exactly HOW should I do running intervals to supplement Muay Thai? I'm a relative beginner at Muay Thai (and, compared to many people here, a casual one who only trains 2X/week) and am ...