Drills are short, repeatable activities which help an individual gain more speed, strength, or skill in a particular technique or overall fitness. Use this tag when you want to know about a particular drill or drills aimed to help learn a martial art.

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11
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4answers
1k views

Is hitting hard objects really effective in making bones harder?

In several martial arts, there seems to be methods to consolidate for example fists and kicks by hitting them on hard objects. I am an amateur martial arts fan and wonder if these are real. Does ...
34
votes
17answers
2k views

Is practising techniques on both the left and right sides beneficial or detrimental to martial development?

Is there any evidence to suggest that practising techniques on the left and right side of the body produces more adept martial artists? By "adept", I mean the learned ability to proficiently and ...
11
votes
3answers
972 views

Training Body Reading Without Sparring

When I did rapier, with some emphasis on sparring as well as structured drills, one of the things you got very good at was reading the other person's tells. Some of which were things that could be ...
21
votes
5answers
6k views

How do I practice judo throws on my own without a partner?

How do you practice your judo throws at home or any time that you're by yourself? The leg movement is easy to do as long as you have the space, but proper arm movement and strength is hard to ...
6
votes
5answers
2k views

Arm Toughening Without Losing Sensitivity

There are arm-toughening drills in many martial arts. Usually, this consists of banging various parts of your arm against a partner's arm or a tree or other immovable object. I've been concerned ...
6
votes
4answers
217 views

What methods are effective for increasing co-ordination on dual handed techniques?

I have recently begun practicing escrima, and I find it difficult to simultaneously wield two sticks while keeping co-ordination and rhythm. Are there some drills I could do on my own to improve my ...
6
votes
4answers
470 views

Training Footwork for people with knee issues

I've frequently seen that the difference between exacerbating and at least not-further-harming knees can come down to proper stances and footwork. For example, I emphasize not pushing the knee past ...