What is the advantage and drawback of gear with gel inside? Is it better than foam gear or is it commercial? Specifically is gel good for gloves, shin guards, body armor, or headgear?
I'm into Ninjutsu. We have just started some boxing + kicking: Gloves, mouth guards. I'm speaking "friendly" here - this is in-house sparring, not MMA competition. So, the instructor has recommended ...