So, I am looking to increase my general cardiovascular fitness to fit better into the martial art training I do -- Aikido but that should only matter a little. The main question is What exercises ...
What would constitute good routine after you get up in the morning to make your body more acclimated for hard lessons later in the day? I'm talking not just about muscle exercises, but stretching and ...
In Aikido it is known that repeated suwariwaza techniques (seated techniques) are very hard on your knees. Most of the older masters have knee issues where they struggle to transition from seated to ...