Tagged Questions
6
votes
5answers
250 views
Are martial arts helpful in dealing with pain from a sedentary lifestyle?
I am a research scholar and I have to dedicate a lot of time everyday in front of the computer. This leads to pain in my knees and shoulder. I consulted with doctors and they suggested me some ...
5
votes
5answers
306 views
What are good exercises for strengthening knees to hold stances better?
About a year ago I suffered a major knee injury and while I have been cleared to return to the dojo and train, I still have some weakness in the knee. What are some good exercises to strengthen the ...
