When going into a longsword bind, or getting hit as part of a Kata, I tend to flinch visibly and shut my eyes. What are some exercises I can do, solo or with a partner, to help me keep my eyes open?
I've been told that I don't have much power behind my punches and that push-ups are a good way to improve this. Is there a good push-up route that could be done at the beginning or the end of the day ...
How do you prepare for a real stress situation, in which you are forced to defend yourself or others? I'm not talking about avoiding conflict; assume that you have already tried all that is possible ...
When performing kicks, I quite often lose my balance, which results in me being positioned in a stance where I'm more exposed to attacks. This is normally due to me trying to raise my leg for the ...
I am kind of a total beginner. I did some Tae Kwon Do when I was little, but I don't take that much into account, considering everything; I always liked Martial Arts and everything that revolves ...
When I throw a punch, sometimes my wrist doesn't stay straight and I run the risk of spraining it. What kind of exercises can I do to strengthen my wrists so that my wrist isn't going to bend when I ...
About a year ago I suffered a major knee injury and while I have been cleared to return to the dojo and train, I still have some weakness in the knee. What are some good exercises to strengthen the ...
In Aikido it is known that repeated suwariwaza techniques (seated techniques) are very hard on your knees. Most of the older masters have knee issues where they struggle to transition from seated to ...
What would constitute good routine after you get up in the morning to make your body more acclimated for hard lessons later in the day? I'm talking not just about muscle exercises, but stretching and ...
For many people, the front leg kick is a very effective "stopping" move when faced with a charging opponent. The faster (and more accurately) a defender can deploy this kick, the better the ...
I'm a Wing Chun student and my Sihing regularly tells me that i shouldn't be so tensed in all my movements. A lot of techniques in WC required smooth arm and leg movements to react to our opponents ...