An activity requiring physical effort, carried out to sustain or improve health and fitness.

learn more… | top users | synonyms

21
votes
11answers
2k views

Drills for reducing your natural “flinch” reaction

When going into a longsword bind, or getting hit as part of a Kata, I tend to flinch visibly and shut my eyes. What are some exercises I can do, solo or with a partner, to help me keep my eyes open?
14
votes
9answers
2k views

What is a good push-up routine to build punch strength?

I've been told that I don't have much power behind my punches and that push-ups are a good way to improve this. Is there a good push-up route that could be done at the beginning or the end of the day ...
47
votes
13answers
2k views

How do you prepare for the stress of a real self-defense situation?

How do you prepare for a real stress situation, in which you are forced to defend yourself or others? I'm not talking about avoiding conflict; assume that you have already tried all that is possible ...
11
votes
6answers
621 views

What exercises are safe (or not) for total beginners?

I am kind of a total beginner. I did some Tae Kwon Do when I was little, but I don't take that much into account, considering everything; I always liked Martial Arts and everything that revolves ...
11
votes
8answers
3k views

Exercises to improve balance when kicking

When performing kicks, I quite often lose my balance, which results in me being positioned in a stance where I'm more exposed to attacks. This is normally due to me trying to raise my leg for the ...
10
votes
10answers
11k views

How do I increase my wrist strength for punching?

When I throw a punch, sometimes my wrist doesn't stay straight and I run the risk of spraining it. What kind of exercises can I do to strengthen my wrists so that my wrist isn't going to bend when I ...
6
votes
7answers
503 views

What are good exercises for strengthening knees to hold stances better?

About a year ago I suffered a major knee injury and while I have been cleared to return to the dojo and train, I still have some weakness in the knee. What are some good exercises to strengthen the ...
8
votes
5answers
619 views

What exercises can I do to strengthen my knees for seated techniques?

In Aikido it is known that repeated suwariwaza techniques (seated techniques) are very hard on your knees. Most of the older masters have knee issues where they struggle to transition from seated to ...
7
votes
6answers
3k views

Morning exercise routine for student of Aikido

What would constitute good routine after you get up in the morning to make your body more acclimated for hard lessons later in the day? I'm talking not just about muscle exercises, but stretching and ...
5
votes
5answers
577 views

What exercises help to develop frontal leg speed?

For many people, the front leg kick is a very effective "stopping" move when faced with a charging opponent. The faster (and more accurately) a defender can deploy this kick, the better the ...
9
votes
8answers
766 views

What can i practice to remove tension from my movements

I'm a Wing Chun student and my Sihing regularly tells me that i shouldn't be so tensed in all my movements. A lot of techniques in WC required smooth arm and leg movements to react to our opponents ...