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3
votes
2answers
191 views

What technique should I use for hand wrappings?

There are so many techniques to be found on the internet. At the Uni (where I train kickboxing), they just refer to the internet. I keep on winding up with crappy hand wrappings. The one that stays ...
6
votes
6answers
2k views

How should I expect my fist to change over time from punching?

My knuckles were at one point fairly pointy, with deep valleys between them. I noticed after a while that the first two knuckles (where I generally strike with) have flattened out slightly. I can even ...
0
votes
4answers
592 views

Wing chun modification with only palm heel strikes?

Wing chun seems to be very effective style. But why they are using so much punches (like chain punch)? Punching can lead to serious injuries and is not as effective as palm strikes. Look at this ...