What are the most effective ways to increase flexibility for karate kicks?
I've been training martial arts for several years but still aren't impressed by the height of my side kicks. I think its a combination of strength and stretching since I can use my hands to lift my ...
Similar to other practices--strength training, physical therapy, running, et cetera--we can evaluate the effectiveness of tai chi for improving fitness, mobility, strength, and other health markers. ...
I am 21 years of age. I have been learning taekwondo for a year. However, I am still unable to achieve a complete split. What are exercises that I can do to increase my flexibility to reach a complete ...
I have very limited mobility in my toe joints, to the extent that I can't pull my toes back the way you need to to perform a front kick, so currently the only forward kicks I know I can manage are axe ...
In the process of doing a round kick, or roundhouse kick, you need to turn your kicking leg over, to be perpendicular with your body. When I do this I loose significant height on my kick and can ...