I am an advanced blue belt in the Seido Karate system, it has been very difficult to find any resource pertaining to katas, and kumite I would love to have video or written instructions for these ...
I used to practice karate earlier. 5 years ago I was diagnosed with minor disc herniation at L4 and L5. I haven't undergone any surgery and pretty much cured just by physiotherapy and can do all my ...
Is there a written, authoritative source I can reference for interpretations (Bunkai) of Karate (Shotokan) katas?
I'd like to learn more about the various applications and interpretations of Karate katas. Is there a written source I can use?