In my school we teach, at around the 5th kup level, a series of "advanced basics" that involve taking the seven sets and doing them in a push-pull motion while moving. An example might be doing a ...
One of the techniques in many martial arts is a spear hand strikes, where you make your hand rigid and thrust into the opponent. There are a couple of different variations, e.g., in hapkido we have a ...
One of the things we emphasize heavily in my Hapkido group is breathing. It tends to flow with your motion and be very deep in nature. We also have deep breathing exercises along these lines ...