I recently started kick-boxing training and last time there was an exercise in which we had to deliver low round kicks to the partner's outer and inner thigh. The kicks were half power and I did not ...
Young male, not looking for anything specific, but I am a huge fan of MMA in general. (not just the UFC/SF) What would be a good beginner martial art for both fitness and relevancy to watching ...
A little background: I was practicing with my instructor one morning. It was just him and me and we were doing free training of submission grappling. At one point I managed to get him in a choke ...
I tend to suffer a number of these in training. Various people have various ideas on ways to quickly stop the bleed. Is there a well researched way to quickly stop a nose bleed?