How to practice martial arts for well-being, mental and physical fitness.

learn more… | top users | synonyms

33
votes
12answers
45k views

How dangerous is it to choke someone unconscious or to be choked unconscious?

A little background: I was practicing with my instructor one morning. It was just him and me and we were doing free training of submission grappling. At one point I managed to get him in a choke ...
18
votes
13answers
2k views

What martial art should I start with?

Young male, not looking for anything specific, but I am a huge fan of MMA in general. (not just the UFC/SF) What would be a good beginner martial art for both fitness and relevancy to watching ...
10
votes
7answers
3k views

What's the best way to stop a nose bleed quickly?

I tend to suffer a number of these in training. Various people have various ideas on ways to quickly stop the bleed. Is there a well researched way to quickly stop a nose bleed?
10
votes
7answers
1k views

How are joints affected in the long term by martial arts practice?

When doing certain exercises, I get the feeling that they would cause stress on the joints after doing them for years and years (such as elbow joints in the instance of wing chun chain punches). ...
8
votes
5answers
404 views

Are martial arts helpful in dealing with pain from a sedentary lifestyle?

I am a research scholar and I have to dedicate a lot of time everyday in front of the computer. This leads to pain in my knees and shoulder. I consulted with doctors and they suggested me some ...
7
votes
5answers
5k views

How bad is kickboxing for your brain?

I'm not asking for medical advice, I'm just asking this out of sheer curiosity: To me it seems that kickboxing is the best kind of workout I could get, nothing else gets me in shape quite as quickly ...
7
votes
6answers
328 views

What aspects of health does form-based tai chi improve?

Similar to other practices--strength training, physical therapy, running, et cetera--we can evaluate the effectiveness of tai chi for improving fitness, mobility, strength, and other health markers. ...
6
votes
7answers
505 views

What are good exercises for strengthening knees to hold stances better?

About a year ago I suffered a major knee injury and while I have been cleared to return to the dojo and train, I still have some weakness in the knee. What are some good exercises to strengthen the ...
5
votes
7answers
939 views

Martial arts for building self confidence

I am a heavy built 180 pound 6 feet 2 inches guy. The problem however is that I have very little self confidence in my own health and strength. I catch colds easily, and can't eat all types of foods, ...
5
votes
5answers
2k views

How does one mentally push past pain in training?

Big part of my training is maintaining control of your body even though I feel physical pain. There are usually two situations, in physical pain while still having energy to fight, and in physical ...
5
votes
4answers
103 views

Training Footwork for people with knee issues

I've frequently seen that the difference between exacerbating and at least not-further-harming knees can come down to proper stances and footwork. For example, I emphasize not pushing the knee past ...
4
votes
10answers
1k views

How likely is serious injury in martial arts practice?

What and how big negative consequences might martial arts lead to? I was very interested in martial arts when I was younger, and I am still interested. However, I have chosen not to train any martial ...
4
votes
2answers
1k views

Can I practice any of the martial arts after a hernia surgery?

I am diagnosed with Inguinal Hernia. I'm 21 years old, so the doctor said he cannot predict whether it's going to be a 'mesh' or a 'sewn-up' repair. I am very interested in martial arts - especially ...
3
votes
5answers
293 views

What martial arts cultural remedies are there to avoid and relieve soreness?

Are there any secrets that come from the hidden, secret, traditional world of martial arts (you may smile), that could be taken or applied before or after extensive sessions to prevent, lessen or ...
3
votes
4answers
415 views

What are the long term consequences of practicing judo?

I'm starting to think getting smashed into the ground on a regular basis might not be too good for the body.
3
votes
1answer
151 views

How to safely harden the inner thigh

I recently started kick-boxing training and last time there was an exercise in which we had to deliver low round kicks to the partner's outer and inner thigh. The kicks were half power and I did not ...
2
votes
1answer
129 views

Suggestions after breaking ankle

I am a black belt in Tang Soo Do. I broke my ankle, snapped it clean off. Now I have a metal plate in there, and it's extremely sensitive to touch. I can no longer properly form a side kick with that ...