How useful is it to have regular Thai massages parallel to Muay Thai training and is yoga a substitute?
Over the past few weeks I have had a pain in a muscle region to the right of my left shoulder blade. It had been building up gradually till in practice I could hardly throw a punch. My trainer ...
During sparring in Muay Thai, I occasionally receive hook-punches (even straight punches) where the corner/edge of the glove makes solid contact with an eye of mine. I can feel that my eye is sore for ...
I practice sparring in Muay Thai and occasionally I get a strong punch to the nose. It has never bled but for some reason it hurts for days. I am worried about an even stronger punch breaking my ...