So, I've started doing Judo again after 8 years abstinence (I'm 28 now) and I really suck fitness wise and technical wise. Unfortunatly we only have training once a week which is probably not enough ...
What benefits (if any) are there when listening to music while practicing? And does it depend on the style?
Listening to music while practicing is something I see many martial artists do; especially those in boxing and MMA; I have seen it less in wrestling and judo. Is this because of the stereotypic groups ...
How do you practice your judo throws at home or any time that you're by yourself? The leg movement is easy to do as long as you have the space, but proper arm movement and strength is hard to ...