I've got a combination of neck and shoulder injuries on my left side. Neck from being spiked, shoulder from an americana and a west point ride suplex. I've definitely got weakness in my rotator cuff. ...
Entrance into judo competition as a new judoka is contingent on the go-ahead of a recognized judo instructor. What criteria would an experienced judoka instructor use to make that determination? I ...
I have been practicing judo for about 6 months and I've found that I frequently manage to "jam" the big toe on my right foot during randori. Are there strengthening exercises that I can do for my big ...
What benefits (if any) are there when listening to music while practicing? And does it depend on the style?
Listening to music while practicing is something I see many martial artists do; especially those in boxing and MMA; I have seen it less in wrestling and judo. Is this because of the stereotypic groups ...