I'm looking for exercises to help maintain a grip on an opponent's gi while pulling them around. There are two elements to this: strength and endurance. Meaning, I want my grip to be hard to break but ...
How can I improve teaching forward and flip (kote gaeshi and sumi otoshi for those that know what it looks like) breakfalls? I have been teaching those for a while and students do pick them up and ...
How do you practice your judo throws at home or any time that you're by yourself? The leg movement is easy to do as long as you have the space, but proper arm movement and strength is hard to ...