I'm looking for exercises to help maintain a grip on an opponent's gi while pulling them around. There are two elements to this: strength and endurance. Meaning, I want my grip to be hard to break but ...
I am 6 foot 2 inches and weigh about 90Kg - I find it very difficult during randori to get a full turn in for (for example) O Goshi. My instructors are always telling me that I need to get lower and ...
How do you practice your judo throws at home or any time that you're by yourself? The leg movement is easy to do as long as you have the space, but proper arm movement and strength is hard to ...
Now, I'm fairly well acquainted with the history, concepts, goals, and methodology of judo and BJJ, on paper I mean. I realize that BJJ evolved from judo, and that both involve takedowns/throws and ...
I was thinking about joining a judo club near my house, but I was wondering what kind of injuries I have to expect by practicing this martial art ( I'm especially worried about my nose, my nasal ...