Japanese modern martial art, combat sport, and Olympic sport of throwing, pinning, choking, and locking; developed by *Kano Jigoro* in 1882.

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11
votes
12answers
5k views

What are good exercises for building grip strength for judo and BJJ?

I'm looking for exercises to help maintain a grip on an opponent's gi while pulling them around. There are two elements to this: strength and endurance. Meaning, I want my grip to be hard to break but ...
11
votes
3answers
2k views

What can I do to improve my squat for judo throws during randori?

I am 6 foot 2 inches and weigh about 90Kg - I find it very difficult during randori to get a full turn in for (for example) O Goshi. My instructors are always telling me that I need to get lower and ...
18
votes
5answers
3k views

How do I practice judo throws on my own without a partner?

How do you practice your judo throws at home or any time that you're by yourself? The leg movement is easy to do as long as you have the space, but proper arm movement and strength is hard to ...
13
votes
4answers
2k views

To what extent do (should) judo and BJJ overlap?

Now, I'm fairly well acquainted with the history, concepts, goals, and methodology of judo and BJJ, on paper I mean. I realize that BJJ evolved from judo, and that both involve takedowns/throws and ...
6
votes
8answers
522 views

Why do we do ukemi aka break falls?

In Aikido (and Judo, Jujitsu, etc...) we do a lot of break falling or ukemi. It is one of the first thing to is taught to beginners. It is the first thing that they are graded on and one of the ...
6
votes
5answers
1k views

Judo mats: any certification? what characteristics should one look for?

Is there any official certification system for Judo mats? What specific characteristics should one be looking for in a Judo mat? Remember the primary purpose of the Judo mat is injury prevention. ...
1
vote
1answer
164 views

What are the chances of breaking my nose if I take up a Judo class?

I was thinking about joining a judo club near my house, but I was wondering what kind of injuries I have to expect by practicing this martial art ( I'm especially worried about my nose, my nasal ...