A collection of empty-handed martial arts originating in Okinawa, Japan.
5
votes
1answer
201 views
Leg conditioning advice
I've just gotten back into karate about a month ago after a long long break, and I'm finding it hard to cope with kicks to the legs (with or without pads), especially the quads. Being a cyclist I have ...
5
votes
2answers
290 views
Should I learn karate if I had a slip disc problem in past?
I am 20 years old. I had a disc herniation two years ago, before that it was more than 1.5 years. I have been feeling good for the past six months. I do regular exercises and gymming, swimming, little ...
