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votes
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16 views

Jack-of-all-trades workout?

A bit of background, I've been doing Kung Fu for a long time now (8 years approx). My base style is Shaolin but I moved towards to Tai Ji a couple of years ago. As I've changed, so did my interests ...
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71 views

Conditioning after sick leave

What type of conditioning should I perform after being out sick for 2 weeks? I'm taking a Muay Thai test in one week and going back to classes for Jeet Kun Do and Wing Chun in a few days. I usually ...