Striking with the leg, including the knee or shin, or the foot, including the instep, toes, heel, ball, outside edge or "blade", inside edge, or any other part of the lower extremities. Arts that are renowned for kicking include Muay Thai, Tae Kwon Do and its relatives, Savate and others.

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4
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2answers
336 views

Is it advisable to try to catch a low kick to the thigh in Muay Thai?

I saw a picture of a fighter in the UK in a Muay Thai match reach down to catch the leg of the opponent throwing a kick to his thigh. I was once told that this is not advisable. In the move as he ...
1
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3answers
109 views

Is it allowed in Muay Thai to throw a cartwheel kick with your standing leg when the other is held?

(in Muay Thai)In the situation where your leg is held by the opponent, is it allowed, legal, or reasonable to throw a kick with the standing leg and land in a similar fashion as you would with a ...
-3
votes
2answers
139 views

What is the biggest force ever produced by an impact from the human body?

What is the biggest force (Newtons) ever recorded for an impact from the human body from a reliable source? Is there an upper limit to the power of any human impact whether it'd be a kick, punch, ...
4
votes
5answers
184 views

How to train for improved balance?

My senseis have told me that I lack balance while demonstrating kicking techniques and Katas. I'm looking for advice on how to train to improve my balance, for example are there any good drills I can ...
2
votes
1answer
93 views

Which techniques are available in Muay Thai for blocking/avoiding a high roundhouse kick to the head?

In Muay Thai, when an opponent delivers a roundhouse kick to your head, what options are available as a defense or counter measure? I have seen blocking it with the arm on the side of the head in the ...
0
votes
1answer
123 views

could someone name some weird looking martial arts [closed]

I know of an Indian martial art that is all kicking and another called Kalaripayyatu, or something like that (not perfectly spelled.) I also know of copeira, although I've never studied any of these. ...
5
votes
2answers
1k views

How do I increase endurance levels to cope with Muay Thai demands?

To provide some background: I have been attending training sessions for Muay Thai Fundamentals (Beginners) sporadically for the past 5-10 weeks now. Whilst there has been some observable improvements ...
2
votes
6answers
408 views

Why can't I bring my knees up fast enough to block low kicks in Muay Thai?

When I spar, I see/notice/become aware of the kick slightly after the foot has left the floor on a path towards my shin or my thigh. According to what I know (which is may be limited, so please ...
6
votes
7answers
1k views

What's the physics behind checking kicks?

What's the reasoning behind checking kicks? Is it true that it's supposed to hurt the kicker when his kicks are checked? The third law of motion dictates that both the kicker and the checker should ...
0
votes
5answers
378 views

Are women not suitable for tricking?

I practise Taekwondo and am amazed by all those flying kicks and flips and everything. But when I was on YouTube watching tricking videos, I saw only a small proportion of women. Is it because less ...
5
votes
3answers
1k views

Why are ankles wrapped in Muay Thai?

I have seen a large portion (but not all) of Muay Thai athletes wrapping their ankles. What are the benefits of doing so? Is it for reducing damage incurred from kicking the opponent or preventing ...
4
votes
4answers
1k views

Effectiveness of low kick to inner thigh of opponent's leading leg in mauy thai boxing?

In muay thai boxing there is the low kick to the inner thigh of the opponent's leading leg as shown in : link to video I have practised this in training and seen people with bruises from those kicks. ...
2
votes
3answers
890 views

How to deliver more power to my turning kick?

I find that I am able to cause a punching bag to swing much higher with my front kick than my turning kick. This could be due to me being able to transfer more of my body weight to a front kick. ...
2
votes
7answers
3k views

What exercises help with explosive hip rotation

For a lot of techniques, such as punches, kicks or even blocks in Karate or other arts you need to use your hip to generate force. I have come to realise, that I cannot generate enough power with my ...
4
votes
2answers
316 views

Stretches for kicking?

I started Muay Thai today, and when doing a basic kick (a straight teep) above my waist level, I felt strong resistance/mild pain where my leg connects to my hip, right at the top of the leg, by the ...
2
votes
3answers
368 views

Training front kick

What is the best way to train my front kick. By this i mean raising the leg and thrusting forward. I have problems getting the right height and also i'm not stretching my leg fully. There is always a ...
7
votes
2answers
323 views

How do I increase shin strength?

I just recently started kickboxing/Muay Thai and my round to the bag causes a great deal of pain after a while. (20-30 kicks) I know you build up strength in your shins overtime, and most people ...
2
votes
1answer
104 views

Should I arch my back in a butterfly kick?

I don't have a problem with the takeoff and landing of my butterfly kick, but various people have suggested different way to perform the kick. Usually when I do the kick, I launch my lower body ...
2
votes
5answers
479 views

Proper Toe Position for Boots with a Front Kick

In Hapkido we have a variety of striking positions for the foot using a front-kick-like motion. What we use for a front kick is to point the ball of the foot, curling back the toes, and using the ...
6
votes
8answers
11k views

How can I speed up the recovery of a bruised leg?

There are those who say you have to cool and those who say you have to warm your leg, there are those who say you should rest and those who say you should keep using it as you would normally. It makes ...
5
votes
5answers
617 views

Backspinning Heel Kick, Hapkido Origins

A lot of techniques in Hapkido have clear derivations from other arts. A lot of our kicks come from either TKD or from a parent art of TKD, while a lot of the hand-techniques seem to be derived from ...
3
votes
1answer
174 views

How can I improve my precision when performing a split kick?

For my next grading, I'm planning to demonstrate a split-kick break, similar to the kick shown here: http://www.youtube.com/watch?v=ox46E-GNVQ8&feature=related (In case the video becomes ...
7
votes
3answers
3k views

What are ways to increase flexibility for karate kicks?

What are the most effective ways to increase flexibility for karate kicks?
4
votes
8answers
2k views

Do shin guards defeat the purpose of training?

I'm into Ninjutsu. We have just started some boxing + kicking: Gloves, mouth guards. I'm speaking "friendly" here - this is in-house sparring, not MMA competition. So, the instructor has recommended ...
6
votes
3answers
768 views

Pivoting for a kick

While in training, it is advised to pivot on your foot when going in for a kick (such as a side or round-house kick), so that your foot is facing as much in the opposite direction as possible. The ...
4
votes
4answers
502 views

Value in Practicing Spinning Kicks

In hapkido we have a large number of kicking techniques, ranging from sweeps and kicks from the ground up to and including spinning kicks, skip kicks, jump techniques, etc. My question here is in ...
12
votes
8answers
18k views

How do I increase hip flexibility for round kicks?

In the process of doing a round kick, or roundhouse kick, you need to turn your kicking leg over, to be perpendicular with your body. When I do this I loose significant height on my kick and can ...
4
votes
4answers
525 views

I have very little toe flexibility - are there other front kicks I can use?

I have very limited mobility in my toe joints, to the extent that I can't pull my toes back the way you need to to perform a front kick, so currently the only forward kicks I know I can manage are axe ...
10
votes
5answers
341 views

Going up on the ball of the foot for a front snap kick

This may be getting into technical minutia, but it's something that's been bugging me since I first came across it. I've seen multiple different views (as one might expect) for the position of the ...
14
votes
3answers
10k views

Good exercises for higher side kicks?

I've been training martial arts for several years but still aren't impressed by the height of my side kicks. I think its a combination of strength and stretching since I can use my hands to lift my ...