I have seen a large portion (but not all) of Muay Thai athletes wrapping their ankles. What are the benefits of doing so? Is it for reducing damage incurred from kicking the opponent or preventing ...
I'm into Ninjutsu. We have just started some boxing + kicking: Gloves, mouth guards. I'm speaking "friendly" here - this is in-house sparring, not MMA competition. So, the instructor has recommended ...