Striking with the leg, including the knee or shin, or the foot, including the instep, toes, heel, ball, outside edge or "blade", inside edge, or any other part of the lower extremities. Arts that are renowned for kicking include Muay Thai, Tae Kwon Do and its relatives, Savate and others.

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1answer
121 views

Strategy for defence in street fight for good kicker who throw punches in short distance

What is the best strategy for street fight when your rival is expert in kicks (Taekwondo black belt) and when you close distance he throws punches in very aggressive way and then reopens distance for ...
0
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2answers
65 views

What area of the leg should I perform a turning kick with?

Currently, the only kick that seems safe for the kicker to me, is a side kick with the heel or the balls of the feet. A kick with the back of the feet, like I see in taekwondo is really only for the ...
0
votes
2answers
121 views

What is the 'best' way to train / practice back flips?

What is the best way to train / practice back flips? I want to learn how to do a back flip or a front flip but I don't want to do it on grass or something like that. the reason behind it is to learn ...
9
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5answers
2k views

Pivoting for a kick

While in training, it is advised to pivot on your foot when going in for a kick (such as a side or round-house kick), so that your foot is facing as much in the opposite direction as possible. The ...
0
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3answers
152 views

Drills for improving front kicks

I am aiming for national level skill. I want to be able to use my front kicks more fluently and naturally. Are there any good drills for that?
8
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8answers
807 views

Low kicks vs high kicks in street fight

Many martial arts spend time in practicing high kicks, for instance to the face. Is there a situation in a street fight where high kicks would be the best choice? Why not prefer low kicks? With low ...
7
votes
4answers
752 views

Are roundhouse kicks prevalent in traditional kung fu systems?

While I was practicing drills tonight, it occurred to me that I have not seen roundhouse kicks in any form we do. All the forms I have seen in our system thus far, whether beginner forms or the more ...
5
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2answers
129 views

Exercises to prepare for “long airtime” kicks

I'm trying to figure the 540 round kick as a personal challenge approaching my taekwondo black stripe exam. I've been practicing for a while so I got a good grip over standard kicks, my flexibility ...
4
votes
8answers
805 views

Value in Practicing Spinning Kicks

In hapkido we have a large number of kicking techniques, ranging from sweeps and kicks from the ground up to and including spinning kicks, skip kicks, jump techniques, etc. My question here is in ...
11
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7answers
581 views

Going up on the ball of the foot for a front snap kick

This may be getting into technical minutia, but it's something that's been bugging me since I first came across it. I've seen multiple different views (as one might expect) for the position of the ...
5
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4answers
782 views

Taekwondo training to help Karate-do kicks

I have been training Karate-do for few years and I have realized that my kicks are not as good as they should be, even more, I can't give a proper high kick. I was thinking about training some ...
2
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1answer
100 views

Low kick and block with shank-bone

I can't find relevant info about this matter. The thing is, I found this picture to get more detailed info about anatomy of the bone it self at the shank part of the lag and found this: I) Is this ...
2
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2answers
220 views

Taekwondo tornado kick defense

Is there a way to escape or defend yourself from a tornado kick? I've heard there are some very fast kicks that you can hardly defend against. What should someone would do if the rival has already ...
2
votes
3answers
290 views

What are the advantages to adding a jump to a kick?

...even theoretically? I've taken ITF TKD for years, and we do a few, but the only situation I can think of where it might be of some use is a jump spin side kick, which will let you do that kick at ...
10
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10answers
31k views

How can I speed up the recovery of a bruised leg?

There are those who say you have to cool and those who say you have to warm your leg, there are those who say you should rest and those who say you should keep using it as you would normally. It makes ...
5
votes
4answers
5k views

Why are ankles wrapped in Muay Thai?

I have seen a large portion (but not all) of Muay Thai athletes wrapping their ankles. What are the benefits of doing so? Is it for reducing damage incurred from kicking the opponent or preventing ...
14
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8answers
9k views

Exercises to improve balance when kicking

When performing kicks, I quite often lose my balance, which results in me being positioned in a stance where I'm more exposed to attacks. This is normally due to me trying to raise my leg for the kick,...
3
votes
2answers
131 views

Impact of arching the back when kicking

When chambering and releasing kicking, I have the habit of arching my back. I feel like this is a bad habit, but I don't have much information to back it up. I was wondering what were the impacts ...
4
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6answers
3k views

The 180 degree leg split

I started taking kung fu lessons from my shifu around 2 months back. However, I have yet to achieve a full 180 degree leg split. When I attempt this, my inner thighs and outer hips hurt a lot. I am ...
9
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2answers
539 views

Some crazy kick identification

So, I stumbled on this gif and I have a few questions... What martial art is this? Is this allowed in competitions? What is this kick called? What is this sorcery? ^_~
2
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3answers
137 views

Tips to kick in the thigh without being blocked by the knee

We see it a lot in MMA, and probably in Muay Thai too (never trained in that). Fighters kick the inner or outer thigh; from what I've seen, they usually kick quite low on the thigh, just a little ...
4
votes
1answer
547 views

What does it mean to “chamber a kick”?

I've read that tons of time on forums and heard it in many videos. The explanations always seem kind of vague and to this day I can't explain what it is to "chamber a kick". I know it's very ...
4
votes
3answers
504 views

Is Kicking with Shin is a weakness / advantage in Muay Thai?

Recently I joined to a Muay Thai Gym, and it is very good. Previously, I did Tae Kwan Do for 2 years. In my Muay Thai Gym, the master is teaching me to kick using the shin. I feel really afraid to ...
5
votes
4answers
1k views

To what extent does height give an advantage in any type of fight?

Last month Sylvester Stallone posted this picture in Twitter with the caption: Just in case you forgot how tall Ivan Drago is. The man was a walking eclipse. So I was thinking to what extent does ...
3
votes
1answer
86 views

In terms of MMA, what is a back kick?

In orthodox stance, I pivot my rear foot and hips to my right, so my back is (almost) facing the target, then fire my front leg with the heel side (mostly) up. Another variation is stepping your lead ...
1
vote
1answer
110 views

Kick to the jaw injury rehabilitation [closed]

Recently I got a really hard and clean round house kick on my jaw. Almost KOed me entirely. The jaw-ear junction immediately swell and had my internal ear also aching. What I did was taking 2 pills ...
6
votes
9answers
4k views

Do shin guards defeat the purpose of training?

I'm into Ninjutsu. We have just started some boxing + kicking: Gloves, mouth guards. I'm speaking "friendly" here - this is in-house sparring, not MMA competition. So, the instructor has recommended ...
6
votes
2answers
545 views

What kind of punching bag should I get?

So I work ridiculous hours that prevent me from going regularly to take martial arts lessons. That said, I've always been very interested in them, and when I was younger I did take some Judo lessons. ...
17
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7answers
39k views

How do I increase hip flexibility for round kicks?

In the process of doing a round kick, or roundhouse kick, you need to turn your kicking leg over, to be perpendicular with your body. When I do this I loose significant height on my kick and can ...
6
votes
2answers
411 views

Proper Foot Orientation on Spinning Back Kick

We've been working on spinning back kicks quite a bit lately and noticed some discrepancy in how these are executed. Some are spinning to face backwards and kicking with toes pointed down, hips ...
3
votes
2answers
224 views

How to avoid calf pain with heel stomp

This is actually relating to stage combat, but I suspect that traditional martial arts hold an answer to the problem. During a production of To Kill a Mockingbird, I need to fake stomping someone's ...
8
votes
5answers
3k views

Effectiveness of low kick to inner thigh of opponent's leading leg in mauy thai boxing?

In muay thai boxing there is the low kick to the inner thigh of the opponent's leading leg as shown in : link to video I have practised this in training and seen people with bruises from those kicks. ...
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2answers
1k views

What is the biggest force ever produced by an impact from the human body? [closed]

What is the biggest force (Newtons) ever recorded for an impact from the human body from a reliable source? Is there an upper limit to the power of any human impact whether it'd be a kick, punch, ...
1
vote
4answers
306 views

Best moment to land a low kick?

So pretty much I want to know how to make my low kicks most devastating. I did Kyokushin karate for a few years(until our dojo closed) and it helped a lot. Back then my low kicks were pretty alright, ...
6
votes
4answers
1k views

Mawashi Gheri Vs Dollyo Chagi

Over the last 20 years or so I have been trying to incorporate several styles into one that is suited for my needs. My stance is now pretty much a Karate’s one, but my kicks have elements of Karate, ...
2
votes
4answers
288 views

Is Spin Hook Kick A Defensive or Offensive Kick?

I am trying to implement spin hook kick in my sparring to improve my kicking variety and the chance of kicking my opponent's head. But I don't quite know when to use it. Sometimes I use it to kick ...
5
votes
2answers
665 views

Is it advisable to try to catch a low kick to the thigh in Muay Thai?

I saw a picture of a fighter in the UK in a Muay Thai match reach down to catch the leg of the opponent throwing a kick to his thigh. I was once told that this is not advisable. In the move as he ...
1
vote
2answers
991 views

Only one ankle weight when kicking

If you attach ankle weighs to your both legs, the weight attached to the one standing on the ground actually helping it stay firm in the ground, and when you remove both weights your kick will become ...
5
votes
5answers
817 views

Backspinning Heel Kick, Hapkido Origins

A lot of techniques in Hapkido have clear derivations from other arts. A lot of our kicks come from either TKD or from a parent art of TKD, while a lot of the hand-techniques seem to be derived from ...
1
vote
3answers
378 views

Is it allowed in Muay Thai to throw a cartwheel kick with your standing leg when the other is held?

(in Muay Thai)In the situation where your leg is held by the opponent, is it allowed, legal, or reasonable to throw a kick with the standing leg and land in a similar fashion as you would with a ...
16
votes
3answers
25k views

Good exercises for higher side kicks?

I've been training martial arts for several years but still aren't impressed by the height of my side kicks. I think its a combination of strength and stretching since I can use my hands to lift my ...
1
vote
5answers
586 views

Are women not suitable for tricking?

I practise Taekwondo and am amazed by all those flying kicks and flips and everything. But when I was on YouTube watching tricking videos, I saw only a small proportion of women. Is it because less ...
5
votes
5answers
609 views

How to train for improved balance?

My senseis have told me that I lack balance while demonstrating kicking techniques and Katas. I'm looking for advice on how to train to improve my balance, for example are there any good drills I can ...
2
votes
6answers
1k views

Why can't I bring my knees up fast enough to block low kicks in Muay Thai?

When I spar, I see/notice/become aware of the kick slightly after the foot has left the floor on a path towards my shin or my thigh. According to what I know (which is may be limited, so please ...
2
votes
1answer
168 views

Which techniques are available in Muay Thai for blocking/avoiding a high roundhouse kick to the head?

In Muay Thai, when an opponent delivers a roundhouse kick to your head, what options are available as a defense or counter measure? I have seen blocking it with the arm on the side of the head in the ...
8
votes
2answers
736 views

How do I increase shin strength?

I just recently started kickboxing/Muay Thai and my round to the bag causes a great deal of pain after a while. (20-30 kicks) I know you build up strength in your shins overtime, and most people ...
1
vote
1answer
299 views

could someone name some weird looking martial arts [closed]

I know of an Indian martial art that is all kicking and another called Kalaripayyatu, or something like that (not perfectly spelled.) I also know of copeira, although I've never studied any of these. ...
6
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2answers
3k views

How do I increase endurance levels to cope with Muay Thai demands?

To provide some background: I have been attending training sessions for Muay Thai Fundamentals (Beginners) sporadically for the past 5-10 weeks now. Whilst there has been some observable improvements ...
7
votes
7answers
4k views

What's the physics behind checking kicks?

What's the reasoning behind checking kicks? Is it true that it's supposed to hurt the kicker when his kicks are checked? The third law of motion dictates that both the kicker and the checker should ...
5
votes
2answers
497 views

Stretches for kicking?

I started Muay Thai today, and when doing a basic kick (a straight teep) above my waist level, I felt strong resistance/mild pain where my leg connects to my hip, right at the top of the leg, by the ...