Striking with the leg, including the knee or shin, or the foot, including the instep, toes, heel, ball, outside edge or "blade", inside edge, or any other part of the lower extremities. Arts that are renowned for kicking include Muay Thai, Tae Kwon Do and its relatives, Savate and others.

learn more… | top users | synonyms (1)

10
votes
3answers
4k views

What are ways to increase flexibility for karate kicks?

What are the most effective ways to increase flexibility for karate kicks?
16
votes
3answers
24k views

Good exercises for higher side kicks?

I've been training martial arts for several years but still aren't impressed by the height of my side kicks. I think its a combination of strength and stretching since I can use my hands to lift my ...
14
votes
8answers
9k views

Exercises to improve balance when kicking

When performing kicks, I quite often lose my balance, which results in me being positioned in a stance where I'm more exposed to attacks. This is normally due to me trying to raise my leg for the kick,...
16
votes
7answers
38k views

How do I increase hip flexibility for round kicks?

In the process of doing a round kick, or roundhouse kick, you need to turn your kicking leg over, to be perpendicular with your body. When I do this I loose significant height on my kick and can ...
11
votes
7answers
574 views

Going up on the ball of the foot for a front snap kick

This may be getting into technical minutia, but it's something that's been bugging me since I first came across it. I've seen multiple different views (as one might expect) for the position of the ...
3
votes
1answer
136 views

Should I arch my back in a butterfly kick?

I don't have a problem with the takeoff and landing of my butterfly kick, but various people have suggested different way to perform the kick. Usually when I do the kick, I launch my lower body ...
8
votes
8answers
734 views

Low kicks vs high kicks in street fight

Many martial arts spend time in practicing high kicks, for instance to the face. Is there a situation in a street fight where high kicks would be the best choice? Why not prefer low kicks? With low ...
6
votes
4answers
1k views

Mawashi Gheri Vs Dollyo Chagi

Over the last 20 years or so I have been trying to incorporate several styles into one that is suited for my needs. My stance is now pretty much a Karate’s one, but my kicks have elements of Karate, ...
4
votes
6answers
2k views

The 180 degree leg split

I started taking kung fu lessons from my shifu around 2 months back. However, I have yet to achieve a full 180 degree leg split. When I attempt this, my inner thighs and outer hips hurt a lot. I am ...