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3
votes
6answers
214 views

What techniques exist for blocking knees in a clinch?

During the clinch or just prior to the clinch the opponent very often throws knees to the torso area. I am not considering whether the opponent has managed to pull the head down for knees to head. ...
5
votes
4answers
107 views

Training Footwork for people with knee issues

I've frequently seen that the difference between exacerbating and at least not-further-harming knees can come down to proper stances and footwork. For example, I emphasize not pushing the knee past ...