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What are good martial arts for aging bodies?
I'm not getting younger, and my weight will always be at least 200lbs. The martial art I'm studying is not kind to my joints. A particular problem is the flying kicks, one of which is featured in my ...
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How can I speed up the recovery of a bruised leg?
There are those who say you have to cool and those who say you have to warm your leg, there are those who say you should rest and those who say you should keep using it as you would normally. It makes ...
