I'm not getting younger, and my weight will always be at least 200lbs. The martial art I'm studying is not kind to my joints. A particular problem is the flying kicks, one of which is featured in my ...
There are those who say you have to cool and those who say you have to warm your leg, there are those who say you should rest and those who say you should keep using it as you would normally. It makes ...
I have a friend who last month gave birth, and is keen to do some gentle exercise to begin getting fitness back. She has been thinking about some of the karate kata she used to do, but obviously much ...
I have a collapsed arch in one of my feet that makes repeated jumping or low-stance work quite painful. Some instructors are not fond of students wearing shoes (even if designed for martial arts use) ...
Recently I got a really hard and clean round house kick on my jaw. Almost KOed me entirely. The jaw-ear junction immediately swell and had my internal ear also aching. What I did was taking 2 pills ...