The meditation tag has no wiki summary.
4
votes
1answer
130 views
Learning breathing while meditating
Recenlty I had sit down with my sensei and he was explaining to me how to meditate in seiza.
The only thing I'm unclear on is how should I compress the air into my center while breading in. He said ...
8
votes
2answers
233 views
Harnessing emotion during sparring
I find that sometimes when I'm sparring, particularly if I'm sparring someone around my own level of ability, I can get quite riled up - particularly if I take a heavy hit. This gives me a serious ...
4
votes
4answers
397 views
How to meditate after an adrenaline rush or exertion?
I always find it difficult to concentrate and empty my mind when I have just had argument with someone or have done very tough physical training.
What are good pre-meditation techniques to find the ...
