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8
votes
2answers
326 views

Harnessing emotion during sparring

I find that sometimes when I'm sparring, particularly if I'm sparring someone around my own level of ability, I can get quite riled up - particularly if I take a heavy hit. This gives me a serious ...
5
votes
1answer
156 views

Learning breathing while meditating

Recenlty I had sit down with my sensei and he was explaining to me how to meditate in seiza. The only thing I'm unclear on is how should I compress the air into my center while breading in. He said ...
4
votes
4answers
688 views

How to meditate after an adrenaline rush or exertion?

I always find it difficult to concentrate and empty my mind when I have just had argument with someone or have done very tough physical training. What are good pre-meditation techniques to find the ...
3
votes
2answers
111 views

How can I use mindfulness to regain focus during Muay Thai?

Focus concerns during Muay Thai drills I'm quite fixated on the cognitive level of martial arts and as I'm doing beginner Muay Thai at present - I'll narrow the scope only to mindfulness practice on ...