I'm trying to shake up both my training and my teaching a bit, as I think I've gotten a bit "stale" in both. I want to incorporate various drills and exercises to work on agility, foot work and ...
I have very limited mobility in my toe joints, to the extent that I can't pull my toes back the way you need to to perform a front kick, so currently the only forward kicks I know I can manage are axe ...
What are the ankles good for? What is their most efficient use? I posited, somewhere else, that they are good to absorb the energy generated from moving out of a stance. In martial practice, how can ...