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0
votes
1answer
72 views

It makes sense to develop explosive forward movement? [closed]

I was wondering if an explosive forward movement can help in self defense to counter-attack an opponent, or to simply reduce him before he surprises you with a weapon, or reduce him before he can even ...
2
votes
1answer
110 views

How should one physically prepare for BJJ?

Often I'm out of training because of a lack of schools around where I'm living. But when I can, I train Brazilian jiujitsu. During those times of no combat sports training, what kind of strength, ...
4
votes
3answers
263 views

Drills for training agility - cross art

I'm trying to shake up both my training and my teaching a bit, as I think I've gotten a bit "stale" in both. I want to incorporate various drills and exercises to work on agility, foot work and ...
1
vote
3answers
247 views

What are the ankles good for, relative to stance work and mobility?

What are the ankles good for? What is their most efficient use? I posited, somewhere else, that they are good to absorb the energy generated from moving out of a stance. In martial practice, how can ...
4
votes
4answers
510 views

I have very little toe flexibility - are there other front kicks I can use?

I have very limited mobility in my toe joints, to the extent that I can't pull my toes back the way you need to to perform a front kick, so currently the only forward kicks I know I can manage are axe ...