The mobility tag has no wiki summary.
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4answers
305 views
I have very little toe flexibility - are there other front kicks I can use?
I have very limited mobility in my toe joints, to the extent that I can't pull my toes back the way you need to to perform a front kick, so currently the only forward kicks I know I can manage are axe ...
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vote
2answers
181 views
What are the ankles good for, relative to stance work and mobility?
What are the ankles good for? What is their most efficient use? I posited, somewhere else, that they are good to absorb the energy generated from moving out of a stance.
In martial practice, how can ...
