When training regulary in Muay Thai, I suppose that eating meat is important to maintain and build strength. Is there a frequency of meat in a meal which is recommended? Eg. once a day, twice a day, ...
I'm looking to put together a list of all the technique terms for: boxing, muay thai. Such as the names for all the different punches, kicks, knees, elbow punches, etc... Anyone know if there is a ...