When throwing a cross to the opponent to strike with maximum power I understand that the whole body must work in supporting the hand/elbow/shoulder and torso to move behind the punch as much as ...
Will Power Training affect your grapple skills if you combine it with BJJ or another grapple art? Many say it's better to focus on BJJ, instead of combining it with Power Training. They say you will ...
This may sound like a bit of a daft question, but I have heard and read different sides. On the one side, people say weight training will increase your strength and power and therefore will be ...
I find that I am able to cause a punching bag to swing much higher with my front kick than my turning kick. This could be due to me being able to transfer more of my body weight to a front kick. ...
Fa-jin, according to the Wikipedia article, means "to discharge power explosively". If there is only one way to do this, what is it? If there is more than one way, what are the two or three main ways ...
Does anyone have designs to build your own DIY board breaker/board holder for power breaking?
Yes, I have read the other kick balance thread but I've tried the wall side kick, repeating slowly many many times, and the other drills but my balance issues don't arrive until I'm recovering from a ...
Power is defined exactly like in the wiki article, and the units are also as in the wiki article: The dimension of power is energy divided by time. Breathing is largely composed, as far as my ...
I find that sometimes when I'm sparring, particularly if I'm sparring someone around my own level of ability, I can get quite riled up - particularly if I take a heavy hit. This gives me a serious ...